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Fresh and Easy Hummus Pita Sandwiches First Image

Stuffed Whole-Wheat Pita Pockets


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  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Delicious and healthy stuffed whole-wheat pita pockets filled with classic hummus, fresh vegetables, and Kalamata olives. Perfect for a quick meal or lunch prep!


Ingredients

Scale
  • 2 large whole-wheat pita breads
  • 1/2 cup classic hummus
  • 1/2 cup cucumber, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup shredded carrots
  • 1/4 cup fresh sprouts (alfalfa or broccoli)
  • 2 tbsp Kalamata olives, sliced
  • Fresh lemon wedges for serving

Instructions

  1. Gently warm the pita bread in the microwave for 10 seconds or on a skillet to make them pliable.
  2. Cut the pitas in half or slice the top edge to open the pockets.
  3. Spread a generous layer of hummus on the inside walls of each pita pocket.
  4. Stuff with sliced cucumbers, tomatoes, shredded carrots, and olives.
  5. Top with a handful of fresh sprouts.
  6. Serve immediately with a squeeze of fresh lemon juice or pack for a healthy meal prep lunch.

Notes

  • These pita pockets are great for meal prepping and can be stored in the fridge for a quick grab-and-go lunch.
  • Feel free to customize the fillings with your favorite vegetables or proteins!
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 pita pocket