Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthier No-Bake Cheesecake in a Jar First Image

Graham Cracker Yogurt Parfaits


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Recipe Creator
  • Total Time: 2 hours 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and easy-to-make yogurt parfaits layered with graham cracker crust and fresh berries.


Ingredients

Scale
  • 1 cup crushed graham crackers
  • 2 tbsp melted coconut oil
  • 1 cup plain Greek yogurt (thick/strained)
  • 4 oz light cream cheese (softened)
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 cup fresh mixed berries

Instructions

  1. In a small bowl, mix crushed graham crackers and melted coconut oil until it feels like wet sand.
  2. Press 2 tablespoons of the mixture into the bottom of 4 small mason jars.
  3. In a separate bowl, beat the Greek yogurt, cream cheese, maple syrup, and vanilla until smooth and creamy.
  4. Divide the filling evenly between the jars on top of the crust.
  5. Seal the jars and refrigerate for at least 2 hours to set.
  6. Top with fresh berries right before serving and enjoy!

Notes

  • For a vegan option, substitute the cream cheese with a plant-based alternative.
  • Can be prepared a day ahead for convenience.
  • Prep Time: 15 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 250
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 20mg