Description
A delicious and healthy overnight oats recipe with strawberries, perfect for a quick breakfast!
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup milk or dairy alternative (almond, coconut, etc.)
- 1/2 cup Greek yogurt (plain or flavored)
- 1 cup fresh strawberries, sliced
- 2 tbsp maple syrup or honey (adjust to taste)
- 1 tbsp chia seeds (optional)
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, Greek yogurt, and your choice of milk. Stir until well mixed.
- Add maple syrup or honey, stirring again until smooth.
- Gently fold in sliced strawberries.
- Divide the mixture into mason jars or airtight containers, filling them nearly to the top.
- Seal tightly and refrigerate for at least 4 hours or overnight.
Notes
- This recipe is perfect for meal prep. Prepare several jars at once for an easy breakfast for the week.
- Feel free to substitute the strawberries with your favorite fruits.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg