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Pumpkin Alfredo Pasta Cauldrons First Image

Pumpkin Alfredo Pasta


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  • Author: Chef John
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy Alfredo pasta served in roasted pumpkin rings, perfect for fall.


Ingredients

Scale
  • 2 small sugar pumpkins or acorn squash, sliced into 1-inch rings
  • 8 oz bucatini or spaghetti
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup freshly grated Parmesan cheese
  • 1 pinch ground nutmeg
  • to taste salt and black pepper
  • 2 tablespoons chopped fresh herbs (parsley, thyme, or sage)

Instructions

  1. Preheat oven to 400°F (200°C). Slice pumpkins or acorn squash into 1-inch thick rings. Scoop out seeds and stringy flesh.
  2. Brush both sides with olive oil and season with salt and pepper. Roast on a parchment-lined baking sheet for 25–30 minutes until tender but firm.
  3. Meanwhile, cook pasta in salted boiling water until al dente. Drain, reserving 1/2 cup of pasta water.
  4. In a skillet, melt butter over medium heat. Add garlic and sauté for 1–2 minutes.
  5. Pour in cream, bring to simmer, then stir in Parmesan and nutmeg. Stir until smooth and thickened. Season to taste.
  6. Toss drained pasta in the Alfredo sauce, adding pasta water if needed to loosen. Let cook 1–2 more minutes.
  7. Arrange roasted pumpkin rings on plates. Use tongs to twirl Alfredo pasta into each ring.
  8. Garnish with extra Parmesan, fresh herbs, and a crack of black pepper.

Notes

  • For extra flavor, try adding crispy pancetta or bacon bits to the pasta.
  • This dish can be served as a main course or a side dish.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Roasting and sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 500
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 70mg