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Scrumptious Healthy Spinach Artichoke Dip Recipe First Image

Spinach and Artichoke Bake


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  • Author: Chef Gourmet
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A delicious spinach and artichoke bake perfect for parties and gatherings.


Ingredients

Scale
  • 2 cups fresh spinach, chopped
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1 cup Greek yogurt
  • ½ cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine Greek yogurt, chopped artichokes, spinach, garlic powder, and lemon juice; mix until well blended.
  3. Fold in grated Parmesan cheese and season with salt and pepper.
  4. Transfer mixture to a baking dish and smooth the top.
  5. Bake for 20-25 minutes until bubbly and golden.
  6. Let cool slightly before serving warm with whole-grain crackers or fresh veggies.

Notes

  • This dish pairs well with whole-grain crackers or fresh veggies.
  • Ensure to drain the artichoke hearts well to avoid excess moisture.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 180
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 25mg