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Vegan Mediterranean Roasted Vegetables Bowl First Image

Roasted Veggies with Vegan Tzatziki


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  • Author: Recipe Creator
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A flavorful roasted vegetable dish served with a creamy vegan tzatziki sauce.


Ingredients

Scale
  • 1 pound baby potatoes or small Yukon Gold potatoes, cut into wedges
  • 1 can (15 ounces) cooked chickpeas, drained and rinsed
  • 1 medium red bell pepper, sliced into thick strips
  • 1 medium red onion, cut into wedges
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0 teaspoon sea salt, plus more to taste
  • 0 teaspoon black pepper
  • 0 teaspoon red pepper flakes or Aleppo pepper, plus more for serving
  • 1 cup unsweetened dairy-free Greek-style yogurt
  • 0 cup grated cucumber, squeezed dry
  • 2 cloves garlic, very finely minced
  • 2 tablespoons chopped fresh dill, plus extra for garnish
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon chopped fresh parsley (optional)

Instructions

  1. Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment paper for easier cleanup.
  2. Add the potato wedges, chickpeas, red bell pepper strips, and red onion wedges to the sheet pan in a single layer.
  3. Drizzle the vegetables and chickpeas with the olive oil, then sprinkle on the smoked paprika, ground cumin, garlic powder, dried oregano, sea salt, black pepper, and red pepper flakes.
  4. Toss everything directly on the pan until the vegetables and chickpeas are evenly coated in the oil and spices, then spread them back into an even layer.
  5. Roast for 25–30 minutes, tossing once halfway through, until the potatoes are tender and golden, the chickpeas are lightly crisp, and the peppers and onions are softened with caramelized edges.
  6. While the vegetables roast, make the vegan tzatziki base by adding the dairy-free Greek-style yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, lemon zest, and a pinch of salt and pepper to a medium bowl.
  7. Stir until the sauce is smooth and well combined, then taste and adjust the seasoning with more lemon, dill, salt, or pepper as needed.
  8. When the vegetables are done, let them cool for a couple of minutes so they are hot but not scorching.
  9. To assemble each bowl, spread a generous scoop of the vegan tzatziki over the bottom of a shallow bowl or plate.
  10. Pile the roasted potatoes, chickpeas, peppers, and onions on top of the sauce, letting some of the warm pan juices sink into the yogurt.
  11. Garnish with extra fresh dill, parsley if using, and another pinch of red pepper flakes or Aleppo pepper.
  12. Serve immediately, or cool the components separately and refrigerate for meal prep, reheating the roasted vegetables before serving over the chilled sauce.

Notes

  • This dish is great for meal prep and can be refrigerated for several days.
  • Adjust seasoning to taste based on personal preference.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg